Christopher Lee 10x0:20/0:25r row
925
Meters
3:20.0
Time
1:48.1
Pace
65
Calories
115
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,738 |
| Overall Time | 7:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 174 |
| Drag Factor | 136 |
April 11, 2025 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 925 | 1:48.1 | 277 | 1253 | 28 | 115 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 105 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 110 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 116 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 120 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 119 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 113 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 110 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 121 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 119 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 126 |
| r813 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.