Christopher Lee 5x0:20/0:25r row
481
Meters
1:40.0
Time
1:43.9
Pace
35
Calories
135
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 906 |
| Overall Time | 3:45.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 86 |
| Drag Factor | 126 |
April 24, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 30 | 135 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 124 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 140 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 142 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 139 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 133 |
| r425 |
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Workout Graph
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