Christopher Lee 21:50 row
5,017
Meters
21:50.7
Time
2:10.6
Pace
304
Calories
109
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 136 |
October 09, 2025 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,017 | 2:10.6 | 157 | 840 | 21 | 109 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 98 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 72 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 85 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 143 |
| 21:50.7 | 418 | 2:12.4 | 151 | 818 | 21 | 149 |
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Workout Graph
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