Christopher Lee 6x0:20/0:25r row
557
Meters
2:00.0
Time
1:47.7
Pace
41
Calories
91
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,080 |
| Overall Time | 4:30.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 137 |
October 22, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | 91 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 93 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 93 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 95 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 88 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 88 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 92 |
| r523 |
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