Christopher Lee 6x0:20/0:25r row
554
Meters
2:00.0
Time
1:48.3
Pace
39
Calories
116
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,022 |
| Overall Time | 4:30.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 138 |
October 23, 2025 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 28 | 116 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 117 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 126 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 119 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 117 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 119 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 24 | 103 |
| r468 |
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