Christopher Lee 5x0:20/0:30r row
459
Meters
1:40.0
Time
1:48.9
Pace
31
Calories
135
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 985 |
| Overall Time | 4:10.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 99 |
October 25, 2025 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 28 | 135 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 110 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 123 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 131 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 155 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 160 |
| r526 |
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Workout Graph
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