Christopher Lee 6x0:20/0:30r row
541
Meters
2:00.0
Time
1:50.9
Pace
36
Calories
115
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,179 |
| Overall Time | 5:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 99 |
January 04, 2026 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | 115 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 105 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 114 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 126 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 117 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 117 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r638 |
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