Christopher Lee 4x0:20/0:30r row
376
Meters
1:20.0
Time
1:46.3
Pace
28
Calories
133
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 785 |
| Overall Time | 3:20.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 94 |
May 22, 2026 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 376 | 1:46.3 | 291 | 1260 | 30 | 133 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 115 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 126 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 143 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 148 |
| r409 |
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