Christopher Lee 4x0:30/1:00r row
569
Meters
2:00.0
Time
1:45.4
Pace
43
Calories
115
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,345 |
| Overall Time | 6:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 94 |
May 28, 2026 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 569 | 1:45.4 | 299 | 1290 | 30 | 115 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | 127 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 101 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 115 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 120 |
| r776 |
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Workout Graph
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