Christopher Lee 5x0:30/1:00r row
670
Meters
2:30.0
Time
1:51.9
Pace
46
Calories
| Rest Distance | 981 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,651 |
| Overall Time | 7:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 165 |
| Drag Factor | 93 |
August 06, 2026 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 670 | 1:51.9 | 250 | 1104 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 28 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | |
| r981 |
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Workout Graph
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