Christopher Lee 5x0:30/1:00r row
680
Meters
2:30.0
Time
1:50.2
Pace
49
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,620 |
| Overall Time | 7:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 93 |
August 06, 2026 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 680 | 1:50.2 | 261 | 1176 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 28 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 30 | |
| r940 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.