Christopher Lee v1000m/r...5 row
5,000m
Meters
21:10.3
Time
2:07.0
Pace
317
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:10.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
December 06, 2022 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.3 | 5,000m | 2:07.0 | 171 | 887 | 23 | 126 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 22 | 78 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 23 | 94 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 26 | 154 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | 152 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 21 | 153 |
| r0m |
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Workout Graph
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