Christopher Lee v1:00/2:00r...5 row
3,299m
Meters
13:00.0
Time
1:58.2
Pace
219
Calories
102
Heart Rate
| Rest Distance | 2,156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,455m |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 99 |
December 07, 2022 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,299m | 1:58.2 | 212 | 1029 | 25 | 102 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 66 | |
| r: 2:00 | 460m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 126 | |
| r: 2:00 | 428m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | 136 | |
| r: 2:00 | 401m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | 94 | |
| r: 2:00 | 425m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 90 | |
| r: 2:00 | 442m | ||||||
| r2,156m |
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Workout Graph
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