Christopher Lee v1:00/2:00r...9 row
6,260m
Meters
25:00.0
Time
1:59.8
Pace
411
Calories
142
Heart Rate
| Rest Distance | 3,577m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,837m |
| Overall Time | 43:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 982 |
| Drag Factor | 99 |
December 11, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,260m | 1:59.8 | 204 | 1000 | 25 | 142 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 96 | |
| r: 2:00 | 315m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 99 | |
| r: 2:00 | 452m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 138 | |
| r: 2:00 | 430m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 25 | 151 | |
| r: 2:00 | 409m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 158 | |
| r: 2:00 | 388m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 160 | |
| r: 2:00 | 405m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 161 | |
| r: 2:00 | 377m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 166 | |
| r: 2:00 | 371m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 155 | |
| r: 2:00 | 430m | ||||||
| r3,577m |
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Workout Graph
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