Christopher Lee v2:00/2:00r...5 row
3,447m
Meters
14:00.0
Time
2:01.8
Pace
222
Calories
108
Heart Rate
| Rest Distance | 2,135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,582m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 98 |
December 16, 2022 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,447m | 2:01.8 | 193 | 965 | 24 | 108 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 93 | |
| r: 2:00 | 452m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 116 | |
| r: 2:00 | 426m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 121 | |
| r: 2:00 | 430m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | 105 | |
| r: 2:00 | 404m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 105 | |
| r: 2:00 | 423m | ||||||
| r2,135m |
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Workout Graph
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