Christopher Lee v250m/0:45r...12 row
3,000m
Meters
11:30.8
Time
1:55.1
Pace
206
Calories
127
Heart Rate
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,626m |
| Overall Time | 20:30.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 97 |
December 22, 2022 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.8 | 3,000m | 1:55.1 | 229 | 1089 | 26 | 127 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | 99 | |
| r: 0:45 | 170m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | 118 | |
| r: 0:45 | 151m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | 113 | |
| r: 0:45 | 140m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | 116 | |
| r: 0:45 | 127m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | 111 | |
| r: 0:45 | 140m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 27 | 108 | |
| r: 0:45 | 129m | ||||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 23 | 92 | |
| r: 0:45 | 123m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | 125 | |
| r: 0:45 | 133m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | 159 | |
| r: 0:45 | 141m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | 163 | |
| r: 0:45 | 128m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | 160 | |
| r: 0:45 | 110m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | 164 | |
| r: 0:45 | 134m | ||||||
| r1,626m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.