Christopher Lee v2:00/1:00r...6 row
2,996m
Meters
12:00.0
Time
2:00.1
Pace
196
Calories
97
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 18:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 99 |
December 24, 2022 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,996m | 2:00.1 | 202 | 994 | 26 | 97 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 106 | |
| r: 1:00 | 212m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | ||
| r: 1:00 | 187m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 91 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 94 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | ||
| r: 1:00 | 177m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | ||
| r: 1:00 | 195m | ||||||
| r1,131m |
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Workout Graph
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