Christopher Lee 30:00 row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 97 |
December 27, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 24 | 142 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 141 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 124 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 124 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 159 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 165 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 |
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Workout Graph
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