Christopher Lee 7x1:00/2:00r row
1,865m
Meters
7:00.0
Time
1:52.6
Pace
131
Calories
103
Heart Rate
| Rest Distance | 2,390m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 21:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 90 |
January 11, 2023 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,865m | 1:52.6 | 245 | 1143 | 27 | 103 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 67 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 73 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 88 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 83 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 152 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 159 |
| r2,390m |
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Workout Graph
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