Christopher Lee 21:23 row
5,010m
Meters
21:23.2
Time
2:08.0
Pace
308
Calories
118
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 87 |
October 13, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,010m | 2:08.0 | 167 | 873 | 22 | 118 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 124 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 112 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 119 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 121 |
| 21:23.2 | 318m | 2:10.8 | 156 | 838 | 22 | 115 |
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Workout Graph
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