Christopher Lee 21:04 row
5,019m
Meters
21:04.6
Time
2:05.9
Pace
314
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 109 |
October 20, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.6 | 5,019m | 2:05.9 | 175 | 902 | 22 | 145 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 135 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 142 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 139 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 156 |
| 21:04.6 | 243m | 2:12.9 | 149 | 812 | 21 | 154 |
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Workout Graph
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