Christopher Lee 30:59 row
7,183m
Meters
30:59.7
Time
2:09.4
Pace
441
Calories
102
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 111 |
November 19, 2023 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.7 | 7,183m | 2:09.4 | 161 | 855 | 21 | 102 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 81 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 84 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 91 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 85 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 106 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 140 |
| 30:59.7 | 182m | 2:44.0 | 79 | 573 | 16 | 133 |
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Workout Graph
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