Christopher Lee 4:28 row
1,009m
Meters
4:28.1
Time
2:12.8
Pace
60
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 111 |
November 19, 2023 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.1 | 1,009m | 2:12.8 | 149 | 813 | 20 | 150 |
| 4:28.1 | 1,010m | 2:12.7 | 150 | 815 | 20 | 150 |
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Workout Graph
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