Christopher Lee 45:04 row
10,580m
Meters
45:04.0
Time
2:07.7
Pace
655
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 118 |
November 25, 2023 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.0 | 10,580m | 2:07.7 | 168 | 877 | 22 | 115 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 43 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 154 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 166 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 154 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 122 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 92 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 109 |
| 45:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 102 |
| 45:04.0 | 4m | 8:20.0 | 3 | 309 | 0 | 101 |
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Workout Graph
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