Christopher Lee 20:04 row
4,805m
Meters
20:04.1
Time
2:05.2
Pace
304
Calories
109
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 115 |
November 26, 2023 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,805m | 2:05.2 | 178 | 912 | 22 | 109 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 91 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 112 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 113 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 115 |
| 20:04.1 | 8m | 4:16.2 | 21 | 371 | 0 | 116 |
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Workout Graph
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