Christopher Lee 10:00 row
2,401m
Meters
10:00.0
Time
2:04.9
Pace
152
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 125 |
November 27, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 22 | 137 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 19 | 120 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 127 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 139 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 152 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 150 |
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Workout Graph
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