Christopher Lee v1000m/2:00r...6 row
6,000m
Meters
24:05.6
Time
2:00.4
Pace
394
Calories
106
Heart Rate
| Rest Distance | 1,946m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,946m |
| Overall Time | 36:05.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 117 |
November 28, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.6 | 6,000m | 2:00.4 | 200 | 989 | 22 | 106 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 23 | 91 | |
| r: 2:00 | 409m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 22 | 100 | |
| r: 2:00 | 269m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 | 117 | |
| r: 2:00 | 315m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 117 | |
| r: 2:00 | 257m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 22 | 112 | |
| r: 2:00 | 301m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 23 | 100 | |
| r: 2:00 | 395m | ||||||
| r1,946m |
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Workout Graph
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