Christopher Lee v1:00/1:00r...7 row
2,766m
Meters
10:00.0
Time
1:48.4
Pace
205
Calories
131
Heart Rate
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,964m |
| Overall Time | 17:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 122 |
November 30, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,766m | 1:48.4 | 274 | 1244 | 27 | 131 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 89 | |
| r: 1:00 | 214m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | 80 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 91 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 191 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 149 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 165 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 155 | |
| r: 1:00 | 171m | ||||||
| r1,198m |
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Workout Graph
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