Christopher Lee 21:01 row
5,016m
Meters
21:01.0
Time
2:05.6
Pace
316
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 121 |
December 01, 2023 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.0 | 5,016m | 2:05.6 | 176 | 906 | 22 | 133 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 72 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 138 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 145 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 158 |
| 21:01.0 | 242m | 2:06.0 | 175 | 901 | 21 | 154 |
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Workout Graph
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