Christopher Lee 21:13 row
5,014m
Meters
21:13.0
Time
2:06.9
Pace
312
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 119 |
December 02, 2023 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 5,014m | 2:06.9 | 171 | 888 | 22 | 142 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 127 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 142 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 139 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 151 |
| 21:13.0 | 283m | 2:08.9 | 163 | 861 | 21 | 151 |
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Workout Graph
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