Christopher Lee 21:09 row
5,108m
Meters
21:09.8
Time
2:04.2
Pace
326
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 118 |
December 03, 2023 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 5,108m | 2:04.2 | 182 | 927 | 23 | 155 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 147 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 145 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 157 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 167 |
| 21:09.8 | 252m | 2:18.4 | 132 | 753 | 20 | 160 |
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Workout Graph
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