Christopher Lee 21:04 row
5,022m
Meters
21:04.1
Time
2:05.8
Pace
315
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 120 |
December 04, 2023 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 5,022m | 2:05.8 | 176 | 904 | 21 | 140 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 167 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 103 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 143 |
| 21:04.1 | 255m | 2:05.6 | 176 | 906 | 22 | 150 |
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Workout Graph
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