Christopher Lee v4:00/2:00r...5 row
5,036
Meters
20:00.0
Time
1:59.1
Pace
334
Calories
123
Heart Rate
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,992 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 122 |
December 06, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,036 | 1:59.1 | 207 | 1012 | 24 | 123 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 23 | 111 | |
| r: 2:00 | 428 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | 126 | |
| r: 2:00 | 408 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 25 | 126 | |
| r: 2:00 | 390 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 25 | 122 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 26 | 131 | |
| r: 2:00 | 431 | ||||||
| r1,956 |
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Workout Graph
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