Christopher Lee 4:30 row
1,008
Meters
4:30.8
Time
2:14.3
Pace
60
Calories
101
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 122 |
December 08, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,008 | 2:14.3 | 144 | 796 | 20 | 101 |
| 4:30.8 | 1,009 | 2:14.1 | 145 | 798 | 20 | 101 |
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Workout Graph
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