Christopher Lee 21:00 row
5,008
Meters
21:00.2
Time
2:05.8
Pace
316
Calories
114
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 119 |
December 09, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,008 | 2:05.8 | 176 | 904 | 22 | 114 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 | 90 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 142 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | 127 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 107 |
| 21:00.2 | 211 | 2:22.6 | 121 | 714 | 20 | 107 |
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Workout Graph
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