Christopher Lee 30:03 row
7,344
Meters
30:03.3
Time
2:02.7
Pace
474
Calories
135
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 119 |
December 10, 2023 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 7,344 | 2:02.7 | 189 | 950 | 474 | 23 | 135 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 | 134 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 23 | 94 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 24 | 103 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 23 | 120 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 23 | 160 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 25 | 168 |
| 30:03.3 | 9 | 3:03.3 | 57 | 495 | 0 | 0 | 168 |
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Workout Graph
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