Christopher Lee 5000m row
5,000m
Meters
19:58.1
Time
1:59.8
Pace
331
Calories
108
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 119 |
December 17, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 23 | 108 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 23 | 89 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 23 | 94 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 23 | 116 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 24 | 114 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 24 | 127 |
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Workout Graph
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