Christopher Lee 21:05 row
5,010
Meters
21:05.3
Time
2:06.2
Pace
313
Calories
106
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 122 |
December 20, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.3 | 5,010 | 2:06.2 | 174 | 890 | 313 | 21 | 106 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 20 | 109 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 21 | 105 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 22 | 113 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 22 | 113 |
| 21:05.3 | 242 | 2:14.9 | 143 | 771 | 14 | 19 | 94 |
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Workout Graph
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