Christopher Lee v5:00/2:00r...5 row
3,939m
Meters
15:00.0
Time
1:54.2
Pace
276
Calories
122
Heart Rate
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,879m |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 121 |
January 01, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,939m | 1:54.2 | 235 | 1107 | 24 | 122 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 | 96 | |
| r: 2:00 | 436m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | 94 | |
| r: 2:00 | 403m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | 113 | |
| r: 2:00 | 347m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | 160 | |
| r: 2:00 | 322m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 148 | |
| r: 2:00 | 432m | ||||||
| r1,940m |
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Workout Graph
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