Christopher Lee v1:00/2:00r...5 row
4,006m
Meters
15:00.0
Time
1:52.3
Pace
285
Calories
154
Heart Rate
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,868m |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 121 |
January 02, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,006m | 1:52.3 | 247 | 1149 | 26 | 154 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 112 | |
| r: 2:00 | 426m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | 166 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 162 | |
| r: 2:00 | 353m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 | 167 | |
| r: 2:00 | 291m | ||||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 | 163 | |
| r: 2:00 | 402m | ||||||
| r1,862m |
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Workout Graph
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