Christopher Lee v20c/2:00r...5 row
4,554m
Meters
18:37.6
Time
2:02.7
Pace
300
Calories
110
Heart Rate
| Rest Distance | 2,040m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 28:37.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 121 |
January 05, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.6 | 4,554m | 2:02.7 | 189 | 951 | 22 | 110 | |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 22 | 94 | |
| r: 2:00 | 469m | ||||||
| 2:32.6 | 614m | 2:04.2 | 182 | 927 | 21 | ||
| r: 2:00 | 440m | ||||||
| 3:45.7 | 915m | 2:03.3 | 187 | 942 | 22 | ||
| r: 2:00 | 368m | ||||||
| 4:56.9 | 1,212m | 2:02.4 | 190 | 955 | 22 | 115 | |
| r: 2:00 | 332m | ||||||
| 6:09.4 | 1,512m | 2:02.1 | 192 | 960 | 23 | 123 | |
| r: 2:00 | 431m | ||||||
| r2,040m |
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Workout Graph
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