Christopher Lee v3:00/2:00r...5 row
4,829m
Meters
19:00.0
Time
1:58.0
Pace
326
Calories
116
Heart Rate
| Rest Distance | 1,927m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,756m |
| Overall Time | 29:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 120 |
January 10, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,829m | 1:58.0 | 213 | 1032 | 23 | 116 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 93 | |
| r: 2:00 | 456m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 93 | |
| r: 2:00 | 406m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 | 97 | |
| r: 2:00 | 354m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | 130 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 | 170 | |
| r: 2:00 | 424m | ||||||
| r1,927m |
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Workout Graph
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