Christopher Lee v500m/1:00r...6 row
3,000m
Meters
11:25.3
Time
1:54.2
Pace
209
Calories
122
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 17:25.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 118 |
January 12, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.3 | 3,000m | 1:54.2 | 235 | 1108 | 25 | 122 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 22 | 93 | |
| r: 1:00 | 227m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | 88 | |
| r: 1:00 | 126m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 124 | |
| r: 1:00 | 211m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | 128 | |
| r: 1:00 | 177m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 149 | |
| r: 1:00 | 176m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 152 | |
| r: 1:00 | 168m | ||||||
| r1,085m |
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Workout Graph
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