Christopher Lee v5:00/1:00r...6 row
4,004m
Meters
15:30.0
Time
1:56.1
Pace
274
Calories
154
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,261m |
| Overall Time | 22:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 119 |
January 15, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 4,004m | 1:56.1 | 223 | 1069 | 24 | 154 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 | 152 | |
| r: 1:00 | 194m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | 164 | |
| r: 1:00 | 143m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | 149 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | 154 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 161 | |
| r: 1:00 | 155m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 144 | |
| r: 2:00 | 447m | ||||||
| r1,257m |
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Workout Graph
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