Christopher Lee v1:00/1:00r...7 row
4,300m
Meters
16:00.0
Time
1:51.6
Pace
307
Calories
141
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 121 |
January 17, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,300m | 1:51.6 | 252 | 1165 | 26 | 141 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 93 | |
| r: 1:00 | 205m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 124 | |
| r: 1:00 | 189m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | 131 | |
| r: 1:00 | 151m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | 169 | |
| r: 1:00 | 147m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 163 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 158 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 152 | |
| r: 1:00 | 198m | ||||||
| r1,173m |
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