Christopher Lee 15000m row
15,000m
Meters
1:01:50.0
Time
2:03.6
Pace
962
Calories
128
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 1454 |
| Drag Factor | 125 |
January 21, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:50.0 | 15,000m | 2:03.6 | 185 | 936 | 23 | 128 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 23 | 92 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 23 | 95 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 24 | 99 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 24 | 96 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 24 | 96 |
| 4:04.7 | 6,000m | 2:02.3 | 191 | 957 | 24 | 105 |
| 4:04.9 | 7,000m | 2:02.4 | 191 | 956 | 24 | 110 |
| 4:13.5 | 8,000m | 2:06.7 | 172 | 891 | 23 | 143 |
| 4:07.6 | 9,000m | 2:03.8 | 184 | 934 | 24 | 155 |
| 4:08.8 | 10,000m | 2:04.4 | 182 | 925 | 23 | 154 |
| 4:07.6 | 11,000m | 2:03.8 | 184 | 934 | 24 | 155 |
| 4:25.8 | 12,000m | 2:12.9 | 149 | 813 | 22 | 163 |
| 4:09.5 | 13,000m | 2:04.7 | 180 | 920 | 24 | 162 |
| 4:10.7 | 14,000m | 2:05.3 | 178 | 911 | 24 | 155 |
| 4:08.0 | 15,000m | 2:04.0 | 184 | 931 | 24 | 148 |
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Workout Graph
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