Christopher Lee v0:20/0:12r...24 row
2,225m
Meters
8:00.0
Time
1:47.8
Pace
156
Calories
115
Heart Rate
| Rest Distance | 2,411m |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 4,636m |
| Overall Time | 20:11.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 120 |
January 24, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,225m | 1:47.8 | 279 | 1259 | 28 | 115 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 97 | |
| r: 0:12 | 39m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 103 | |
| r: 0:11 | 39m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 108 | |
| r: 0:11 | 36m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 107 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 111 | |
| r: 0:12 | 36m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 111 | |
| r: 0:12 | 35m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 105 | |
| r: 0:12 | 33m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 104 | |
| r: 4:01 | 872m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 107 | |
| r: 0:11 | 37m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 112 | |
| r: 0:11 | 35m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 111 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 108 | |
| r: 0:12 | 30m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 104 | |
| r: 0:12 | 34m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 106 | |
| r: 0:12 | 31m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 112 | |
| r: 0:11 | 31m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 112 | |
| r: 4:02 | 813m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 134 | |
| r: 0:11 | 33m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 134 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 134 | |
| r: 0:12 | 26m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 136 | |
| r: 0:13 | 23m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 127 | |
| r: 0:11 | 30m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 125 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 129 | |
| r: 0:12 | 35m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 129 | |
| r: 0:10 | 33m | ||||||
| r2,411m |
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