Christopher Lee v2:00/1:00r...8 row
4,253m
Meters
16:00.0
Time
1:52.8
Pace
300
Calories
160
Heart Rate
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 121 |
February 01, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,253m | 1:52.8 | 243 | 1137 | 25 | 160 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 101 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | 128 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 115 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 204 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | 200 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | 199 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | 178 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 158 | |
| r: 1:00 | 173m | ||||||
| r1,373m |
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