Christopher Lee 30:05 row
7,338m
Meters
30:05.4
Time
2:03.0
Pace
471
Calories
102
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 105 |
February 04, 2024 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,338m | 2:03.0 | 188 | 947 | 22 | 102 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 77 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 88 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 89 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 110 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 111 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 119 |
| 30:05.4 | 17m | 2:38.8 | 87 | 600 | 0 | 122 |
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Workout Graph
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