Christopher Lee v6:00/2:00r...6 row
3,892m
Meters
15:00.0
Time
1:55.6
Pace
269
Calories
112
Heart Rate
| Rest Distance | 2,149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 122 |
February 18, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,892m | 1:55.6 | 226 | 1079 | 24 | 112 | |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 23 | 99 | |
| r: 2:00 | 404m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 | 96 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 | 97 | |
| r: 2:00 | 335m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 124 | |
| r: 2:00 | 303m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 128 | |
| r: 2:00 | 341m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 130 | |
| r: 2:00 | 401m | ||||||
| r2,149m |
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Workout Graph
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